Just a hop away from the station at Ainsdale lies one of the most beautiful stretches of coast adjoined by a nature reserve. Clare Balding and Rose Mac take a five-mile hike with an impromptu boxing lesson on the beach.
On-screen for Hikvision 'Dark Fighter' Advert.
Alicia Vikander discusses the multi-sport training in preparation for her role as Lara Croft. Rose Mac travelled with Alicia for her MMA training.