Movement. Connection. Good Vibes.

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Loneliness sucks. So we’re flipping the script. Up & Out brings fresh energy into care homes and isolated homes across the UK—reigniting connection, movement, and joy.

This is our way of giving back: showing up in person with walking groups, chair boxing, football, and a whole lot of heart. Whether it’s one-to-one or in a buzzing group, we spark moments that matter—full of laughter, conversation, and real human connection.

And when we’re not there? Our comic-style activity books keep the good vibes flowing. Each story is a fun, fast-paced adventure—with the stars of the show being older adults themselves. Yep, the Up & Out crew take centre stage—skydiving grannies and all.

Think that sounds far-fetched? Think again. Every edition is inspired by a real-life adventurer who proves age is just a number.

These stories are designed to connect generations—infused with humour, action, and heart to bring young and old together. With colouring-in pages, conversation prompts, and gentle movement activities, they’re made to spark joy and real connection.

Each book also comes with a listen-along version, dramatised by our talented cast and free to stream on YouTube. Just hit play and let the adventure begin.

We’ve even made a short film to show Up & Out in action—because this isn’t just a project. It’s a movement. A creative nudge to reconnect generations, energise communities, and inspire more people to engage with older adults in fun, meaningful ways.

Care teams love it. Families use it to reconnect. And older adults? They’re the heroes of every story.