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9 min

I walked 500 miles in barefoot trainers. Will I walk 500 more?

What’s the difference between barefoot shoes and high street trainers? Well the barefoot shoe is flat flexible and shaped for the foot.

107 views

Running with headphones and staying aware!

Emzfit

3 min

Running with headphones and staying aware!

A large majority of people feel that music helps boost their workout and whilst we love music, working out safely with headphones is impo...

23 views

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