The importance of grass roots sport.
It's thanks to clubs like Bingham Boxing Club that I have my career today. £2 a session meant it was an accessible club to join as a kid....
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Emzfit
- 3 min
FREE weekly community run - PARKRUN
The cost of living right now is ridiculous, isn't it? Don't worry I'm not about to get political, we all know the issues most are facing...
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Emzfit
- 3 min
The best barefoot brands for hitting the road, trail and beaches (Jack)
Hello! Long time my barefoot friends. I thought I'd share my favourite shoes for taking on different terrains. Saguaros Trail shoe Price...
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Emzfit
- 2 min
Effort vs Expectation: Why You Should Log Your Workouts.
9 times out of 10 when you reach a plateau in training it’s down to the imbalance of ‘Effort vs Expectation.’ This is why I recommend a...
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Emzfit
- 2 min
Recommended Reads / Listens
Our top books for 'Peak Performance & Health.' 'The first book of its kind, Peak Performance combines the inspiring stories of top...
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