Looking to get fit whilst learning the sweet science of boxing? Perhaps you're an ABA or professional boxer working towards sharpening your skills.


We offer 1-to-1 or small private group training in West & Central London. Welcoming all ages and levels of abilities. 

Sessions start at £50p/h. Gym, outdoor and home visits available. 


Are you an actor wanting to look and feel authentic for an action film? 

Do you need an onscreen fighter or stunt double for your production / advert? 

We are experienced in both preparation for screen and action in front of camera. 

Actors we've worked with specifically for screen include ; Alicia Vikander 

                Henry Golding

                Takehiro Hira

Although based in London, we have worked worldwide on productions. Europe, USA & South Africa.

If you are a production company please contact us directly for a quote. 

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Tomb Raider
Tomb Raider

Alicia Vikander MMA

Rose Mac 'Dark Fighter' Advert
Rose Mac 'Dark Fighter' Advert

Shadow Box
Shadow Box

Tomb Raider
Tomb Raider

Alicia Vikander MMA

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Whether you're completely new to fitness or you're looking to change up your routine, we offer 1-to-1 and small group training in West & Central London. 

There are a variety of options from gym based, outdoor or virtual online sessions. So even if you travel for business you can stay on course with a personal trainer. 

Sessions start at £50p/h with package and pay as you go options.

We have a variety of fantastic clients aged 18-80! We invite all ages and abilities to train with us.


“Training with Rose Mac at Emzfit has certainly fuelled my appetite for physical adventures, such as OCR races and my passion for swimming and running races. Moreover, Rose has given me the confidence to say 'yes I can do that' to challenges I had never imagined entering let alone completing. This confidence can be carried into other aspects of life and I can recommend highly."


"Rose challenges you to achieve above your own expectations through a variety of intense, energising and fun workouts. A lot can be accomplished in an hour!"

CATHY PAYNE / CEO of Banijay Rights