Stay active. Stay connected. Spark joy.
Up & Out is a heartwarming activity book designed to uplift and engage seniors through gentle movement, creativity, and shared laughter. Whether enjoyed solo, with family, or alongside caregivers, it turns everyday moments into meaningful ones.
Perfect for care homes, hospital stays, or relaxing at home, this book offers a stress-free way to bring lightness, purpose, and connection into daily life.
Inside you’ll find:
Easy, low-impact exercises and social games to get everyone moving.
Memory games and creative prompts to stimulate the mind.
Simple, comic-style colouring pages for all skill levels.
Conversation starters and “get-to-know-me” pages for deeper connection.
A comical skydiving adventure from the Up & Out crew to make you smile!
Printed in black & white for colouring.
 
ISBN: 1919190600