FIGHT FILM THRIVE
About Emzfit
Emzfit was founded in 2006 by Rose Mac, who honed her skills in a spit-and-sawdust boxing gym tucked inside old stables — back when women and boxing didn’t mix. Rose started her training in 1993, long before MMA was "cool" and martial arts were still the punchline to a joke.
There was no filming for the ‘gram back then, but we did have a camcorder. It wasn’t about the perfect looks; it was about studying why you were getting caught with hooks!
Since 2006, we’ve evolved — but the grassroots community has always been at our core. Sure, coaching actors on big-budget films might impress some, but we’re still about real life and real people. Whether we’re on set or in the gym, it’s all about raw honesty, real power, and putting in the work.
And just like our training, our films are made with that same unfiltered approach — capturing the gritty, real stories of people who fight through life. We make films that hit hard, never sugar-coated, and always with purpose. From the ring to the screen, we’re about raw authenticity — no retakes, just the real deal.
SUCCESS STORIES
James joined Emzfit with the same challenges many of us face—lack of fitness, health struggles, and a lack of motivation. In just 9 months, through personalized training, he completely transformed his physical health and independence. As James puts it, “It was life changing.” His story is a testament to what’s possible when you commit to your goals. See you soon!
Now Taking New Clients in London!
Ready to level up? Join Emzfit for personalized one-to-one boxing and training sessions that get results. Let’s get started today.
Listen to Rose Mac giving Clare Balding a quick taster boxing lesson mid-chat on the beach during their BBC Ramblings walk. Now Clare’s not just ready to knock out interviews—she’s ready to throw some punches too!