Launched in 2006, Emzfit is constantly evolving and striving to push the boundaries of physical movement & mental strength.


We invite you to join us on the journey, training with us, taking on a challenge or watching the adventures we produce on film.

Offering Outdoor and Gym based personal training in West London.

If you aren't located in the Capital we also provide Virtual Training.

We welcome everyone of all ages and abilities.  

Scroll Adventures->

head coach
rose mac

Rose Mac has a vast background in Martial Arts and Boxing. Representing England in kumite (fighting) as a junior and senior in Karate as well as competing as an ABA boxer.


Rose knows what it takes to compete at a high level, she understands the psychology of Sport & Fitness therefore getting the best out of people in both normal life and high pressure situations.


She believes in constantly evolving and staying 'a student of life.' Skydiving, BJJ & Rowing are her current studies - very physically speaking! It's not just about squatting and generic exercises, but movement! 

Rose has worked with an array of clients, all ages and experiences. All you need to bring to your session is enthusiasm and a smile. 

Boxing, Martial Arts and Personal Training with Rose is available in West London - Shepherds Bush, Ealing, Acton, Hammersmith & Holland Park.



Focused Fighter - Rosie McGowan.jpg
Rose Mac.PNG

We look forward to meeting you soon!