Launched in 2006 Emzfit is constantly evolving and striving to push the boundaries of physical movement & mental strength.
We invite you to join us on the journey, training with us, taking on a challenge or watching the adventures we produce on film.
Offering Outdoor and Gym based training in West London.
If you aren't located in the Capital we also provide Virtual Training.
We welcome everyone of all ages and abilities.
Rose Mac has a vast background in Martial Arts and Boxing. Representing England in kumite (fighting) as a junior and senior in Karate as well as competing as an ABA boxer.
Rose knows what it takes to compete at a high level. She understands the psychology of Sport & Fitness therefore getting the best out of people in both normal life and high pressure situations.
She believes in constantly evolving and staying 'a student of life.' Skydiving and BJJ are her newest studies - very physically speaking! It's not just about squatting and generic exercises, but movement!
Rose has worked with an array of clients, all ages and all experiences. All you need to bring to your session is enthusiasm and a smile.
Boxing, Martial Arts and Personal Training with Rose is available in West London - Shepherds Bush, Ealing, Acton, Hammersmith & Holland Park.